Last week, I registered for my first Triathlon, the Capital View Triathlon, held here in Madison, WI. I will be competing at the Olympic distance, which is a 1500m swim, 24.85 mile bike, and 6.2 mile run. I’ve been spending about 6-7 hours per week getting ready to start my 2009 annual training plan (which I still have to finish creating). Following the guidance of “The Triathlete’s Training Bible” by Joe Friel, I’m looking at some weeks requiring 14 hours of training, or double what I’m used to. I don’t know if I’ll be able to fit in all that training, but we’ll see how it goes. I would like to start doing some workout before work, but waking up before 6am does not seem like fun, although I better get used to it, as I can’t just wake up at 5:45am on race day after months of waking up closer to 7.

I’ve been pretty happy with the stats in the various disciplines. I’ve had a couple of spinning sessions were I have had 255 watts over 40 minutes, and I’ve been averaging 8.6 mph (7:00 minute mile) over 30 minutes running. I’ve recently begun altering my running style/technique in an effort to increase my cadence (number of times my foot strikes the ground). So far that has been going pretty well, I’m able to keep a higher cadence without counting all the time, although on my last run I brought a metronome, and realized I have a lot more work to do in keeping that cadence where I want it (180-190 foot strikes/minute).

I’ve been getting to the pool once or twice a week for about an hour each time. I’m still a complete novice when it comes to swimming, so after doing 1500m in my first couple of workouts just to make sure I could go the distance (note: just swimming 1500m in a pool, grabing the wall each time and getting that extra breath does not equate to 1500m in the open water), I’ve been trying to work more on technique. I think I’m making some good progress on this front. Today after my drill set which consisted of 1350m, I swam another 250m in 4:51, which is a new personal best for me. It’s sad comparing my times to those of actual swimmers, who are almost twice as fast as I am. Oh well, gives me something to shoot for.

I’m creating my shopping list for the event in June:

• New Bike Helmet (my current helmet was a fairly cheap one, and is almost 6 years old. Looking for something a littler lighter and comfortable)
• Sun Glasses (My current el-cheapo pair won’t stay on while running unless I have a head band on, and all scratched up)
• Wet Suit Rental
• Power Meter (the stationary bike I use has one built in, and I’ve really gotten use to using it.)
• New Heart Rate Monitor
• Bike Fit (I switched cleats and pulled my seat off to use the stationary bike, so I need to get everything set back up once spring comes along).
• New Bike Seat
• Aero Bars (Maybe)
• Areo Wheels Rental (Maybe)

I recently ordered some training gear for swimming, including some freestyle stroke/pull things (yeah, not sure how to describe them), freestyle snorkel, underwater metronome (help work on stroke count). The coolest thing in my order, a large, underwater stopwatch/lap counter. As a techie, my motivation for training usually involves gadgetry of some sort. Speaking of gadgets, my list above lists a power meter and new heart rate monitor. Not sure what I’ll get, as I don’t have an unlimited budget, and would like something that will work on the bike and run portions. I’ve been thinking about the iBike Pro wireless with a Garmin Edge 305 or 405, as it should all work together. However, people have been giving mixed reviews on the Garmin stuff. The other option are two completely different systems, one for the Bike and one for the run.

That’s all for now. I’ll try to post some reviews of the gear as I get it.